Calculate your Body Mass Index (BMI) to understand if you're underweight, normal weight, overweight, or obese.
Discover your estimated body fat percentage without special equipment.
Find out how many calories you burn at rest (BMR) and how much you need daily (TDEE) to lose, maintain, or gain weight.
A more accurate alternative to BMI for measuring obesity risk. Enter your waist circumference and height to determine your WHtR and health risk level.
Calculate your lean body mass (muscle, bones, and organs) in kg. Just enter your weight and body fat percentage to see how much of your weight is lean mass.
Estimate how long it will take to reach your goal weight based on your calorie deficit and activity level. Enter your current and target weight to get a realistic timeline.
Get the perfect macronutrient split for weight loss, maintenance, or muscle gain. Enter your calorie needs and goal to receive a personalized macro breakdown.