Body Fat Percentage represents the proportion of fat relative to your total body weight. It is a more accurate measure of body composition compared to BMI. Knowing your body fat percentage helps assess your fitness level and risks associated with high body fat, such as heart disease, diabetes, and metabolic syndrome.

The US Navy Method estimates body fat percentage based on a series of circumference measurements, including the neck, waist, and height for men, and neck, waist, hip, and height for women. It provides a reliable estimate without the need for advanced equipment.

The US Navy Method is favored for its balance of accuracy and convenience. Unlike BMI, which cannot differentiate between fat and muscle, this method focuses on actual body composition, making it a better tool for fitness and health assessments.

Healthy body fat percentages differ by age and gender but generally fall within these ranges:

• Men: 6% - 24%
• Women: 14% - 31%

Maintaining a healthy body fat percentage is essential for overall well-being and reducing the risk of chronic diseases.

To reduce body fat percentage, consider these strategies: ✔ Follow a Balanced Diet: Prioritize proteins, healthy fats, and complex carbs.
✔ Increase Physical Activity: Include both cardio and strength training.
✔ Monitor Caloric Intake: Maintain a calorie deficit if aiming for fat loss.
✔ Hydrate and Sleep Well: Essential for metabolic health and fat loss.
Consulting a fitness expert or nutritionist can help tailor a plan to your needs.

While the US Navy Method is generally accurate, it may not be as precise for:

• Athletes: Higher muscle mass can affect measurements.
• Older Adults: Skin elasticity and fat distribution vary with age.
• Individuals with unique body proportions.

For maximum accuracy, consider combining it with other methods like skinfold calipers or DEXA scans.