Health Quizzes - Sleep Quality Self-Evaluation

Good sleep is the foundation of health and well-being. This quiz helps you evaluate your sleep habits and identify areas where you can improve rest and recovery.

✨ 6 questions • 2 minutes

Question 1 of 6

4–5 hours

5–6 hours

7–9 hours

10–12 hours

Question 2 of 6

Reading a book

Using a phone or tablet before bed

Stretching lightly

Listening to calm music

Question 3 of 6

Falling asleep within 15–30 minutes

Waking up once to use the bathroom

Tossing and turning all night

Feeling rested in the morning

Question 4 of 6

Drinking coffee in the evening

Maintaining a consistent sleep schedule

Checking emails in bed

Sleeping with bright lights on

Question 5 of 6

Occasionally sleeping late on weekends

Snoring loudly and waking up gasping for air

Dreaming vividly

Waking up naturally without an alarm

Question 6 of 6

Cool, dark, and quiet room

Warm, bright room with background noise

Room with TV on all night

Noisy shared space