Health Quizzes - Fitness Readiness Quiz

Before starting a new workout routine, it's important to assess your current fitness level. This quiz will help you identify safe starting points and areas for improvement.

✨ 6 questions • 2 minutes

Question 1 of 6

Weightlifting

Swimming

Yoga

Stretching

Question 2 of 6

Biceps

Quadriceps

Triceps

Deltoids

Question 3 of 6

30 minutes

60 minutes

90 minutes

150 minutes

Question 4 of 6

Carbohydrates

Protein

Fats

Vitamins

Question 5 of 6

Increases muscle strength

Reduces risk of injury

Improves digestion

Lowers heart rate

Question 6 of 6

Increased strength

Improved sleep

Persistent fatigue

Elevated mood