Health Quizzes - Hydration Habits Quiz

Staying hydrated is essential for energy, focus, and overall health. This quiz helps you evaluate your daily water intake, recognize hydration signals, and make better beverage choices.

✨ 6 questions • 2 minutes

Question 1 of 6

1 liter

2–3 liters

5 liters

Only when thirsty

Question 2 of 6

Clear urine

Increased focus

Dry mouth

Low heart rate

Question 3 of 6

Water

Energy drinks

Coffee

Soda

Question 4 of 6

By your sweat levels

By the color of your urine

By how much you eat

By the number of meals per day

Question 5 of 6

Drinking only during meals

Waiting until very thirsty to drink

Sipping water consistently during the day

Avoiding fluids before bed

Question 6 of 6

Crackers

Cucumber

Dried fruit

Cheese