Health Quizzes - Immunity Booster Quiz

Your immune system is your body's first line of defense. This quiz will help you understand how daily habits like nutrition, sleep, and stress affect your immune strength—and what you can do to support it.

✨ 6 questions • 2 minutes

Question 1 of 6

Vitamin A

Vitamin C

Vitamin K

Vitamin D

Question 2 of 6

Chronic stress

Drinking water

Getting enough sleep

Eating vegetables

Question 3 of 6

It weakens your defenses

It has no real effect

It helps repair and strengthen immune function

It only affects digestion

Question 4 of 6

Smoking regularly

Eating a variety of fruits and vegetables

Skipping breakfast

Staying up all night

Question 5 of 6

It boosts it

It suppresses it

It causes inflammation

It has no impact

Question 6 of 6

Yogurt

White bread

Soft drinks

Processed meats