Health Quizzes - Heart Health Mini-Assessment

Your heart works hard every day. This quick assessment explores your lifestyle habits—like exercise, diet, and stress—to help you understand how they impact your cardiovascular health and what simple steps can help.

✨ 6 questions • 2 minutes

Question 1 of 6

Watching TV

Brisk walking

Lifting heavy objects without warm-up

Playing video games

Question 2 of 6

Monounsaturated fats

Trans fats

Omega-3 fatty acids

Polyunsaturated fats

Question 3 of 6

Increased blood pressure

Improved sleep quality

Lowered blood pressure

Stronger bones

Question 4 of 6

Daily meditation

High-fiber diet

Smoking

Regular exercise

Question 5 of 6

Fried chicken

Whole grain oats

Processed meats

Butter croissant

Question 6 of 6

Once a week

Every other week

At least 150 minutes per week

Only when you feel like it